Here in is a way to cast off negative emotions with relative ease. These methods are tried and true. Enjoy them.
Whenever I become annoyed or upset at another person it is actually a part of me, that I am denying as my own, as such becoming a pressure release within me, making it easier for me to accept my feelings as my own. Carl Jung called it the shadow, being a thing suppressed by the subconscious, limiting by nature, and seemingly difficult to recognize. People are people and more alike than not, emotionally alike universally, unless dysfunctional, differing only through perspective. When alone, such as while driving through traffic, I simply say “I can choose to love myself right now,” using this if ever becoming upset or annoyed at traffic or situation. It has had an immediate calming effect and has always diffused the emotional upset that was building in me. Accept the beauty that you have within you and limit the negativity that you allow to come into your life, for every emotional upset is a denial of something you do not want to accept as your own, once accepted it is no more, having lost its power to harm you emotionally.