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You are standing in your local health food store; glasses perched on your nose, trying to read the tiny print on all of those containers of protein supplement powders. You keep seeing the words “whey protein concentrate” and ‘whey protein isolate.

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Whey protein contains the highest source of amino acids. It builds up muscles and works as an antioxidant. The available whey protein products in the market contain optimum combination of whey protein, carbohydrate and minerals.