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In this article we are going to discuss the following topics: Why is water essential to health maintenance? What are the functions of water in the body? What happens to the body when it does not get the water it needs? What effects might alcohol and caffeine have on hydration levels in the body? What are some steps that people can take to ensure they do not become dehydrated? And lastly we are going to look at some compare and contrast of how different electrolytes—sodium, potassium, and chloride—function in the body.