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Basil is very high in antioxidants and provides cardiovascular benefits, cancer prevention, skin and hair health, bone and connective tissue health, anti-bacterial properties and immune system health.

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Carragheen contains protein, vitamins A, B-12, C and D, calcium, iodine, iron, magnesium, manganese, potassium, selenium, zinc and pectin. It is considered to have health benefits and is sold as a cold and cough remedy in Ireland.

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Nasturtium, like garlic, basil and feverfew, has many medicinal properties. It originated in Peru during the 16th century and was used to treat skin wounds. It was brought to Europe during the 17th century.

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The Greek legend says Achilles was a great hero of the Trojan War. He was a general who loved his soldiers. He used yarrow to stop the bleeding of his soldiers’ wounds. Yarrow is a panacea for many ailments. It stops cold, respiratory infections, heals wounds and stops bleeding.

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Health benefits of Moringa.

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What are the benefits of water? how do they help? facts about water can be found here!

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The tropical skin that does wonders.

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Chokeberries are generally Red, black or purple. A 100 grams of fresh berries have about 1480 mg anthocyanin content due to which berries have high antioxidant properties.

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If we come to think of it, French fries are made of potatoes which are rich source of fiber and carbohydrates. So in what way French fries pose danger to our body? And up to what extent?

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Meet three of the best and rare superfruits…