Guava is wich one health support.
Cassava is the staple food of million people in Africa, Asia, and Central America. It is swollen tuberous root can be boiled and mashed or grated to produce a meal, known as ‘Farinha’ in Brazil and ‘Garri’ in Nigeria, which can be cooked in small cakes. The root is also the source of the manufactured commodity, tapioca, a small field planted which cassava can be insurance against famine, because the crop can be left in the ground for two or three years without deterioration of the tubers. But recent finding suggest that cassava may be responsible for birth defect.
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