What I Think of Me, Will Determine HOW I Treat YOU!
Published by I was to realize, for the first time, that the trainer, who’d talked about “self-talk”, definitely knew what he was talking about. I’d learned a new tool and it was not any too soon for me to start using that tool!
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I remember the first time that I heard the term “self-talk”. I had no idea what the term meant. Then, when a trainer told me that I have self-talk going on inside my head all day long, everyday, I thought to myself, “what a strange idea! If I had self-talk going on inside my head all day long, I’d know it!” What I didn’t understand initially, was that he was simply talking about my thoughts. Once I understood that, it got a whole lot easier for me to grasp the concept of learning how to “change my self-talk”.
It wasn’t very long before I experienced an opportunity to utilize my new found knowledge. I’d recently ended a significant relationship and would frequently find myself feeling low. One evening, while lying on my sofa, it occurred to me that I was feeling very much like I wanted to have a drink. It had been years since I’d had any alcohol and so this truly caught me by surprise. I sat up, and asked myself what in the world I could have been thinking to have ended-up wanting a drink. Then, it hit me . . . I’d been thinking about my ex, how he’d already begun a new relationship and how I was still staying at home feeling low; also, how I just knew that nothing was ever going to get any better in my life. My next thought, was, “Oh my gosh! No wonder I’d ended-up wanting to have a drink! With that kind of negative thinking, it was a wonder I hadn’t already relapsed!”
I was to realize, for the first time, that the trainer, who’d talked about “self-talk”, definitely knew what he was talking about. I’d learned a new tool and it was not any too soon for me to start using that tool!
What did I do next? I sat down, pen in one hand, paper in the other, and scribbled-out my first “Thought Report”. It went something like this:
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On June 12, 2012 at 7:19 pm
It is amazing how our minds work and the power of thought….