Important Minerals for Our Body

Let us meet some of these important minerals that our body needs.

Minerals derived from foods we eat are a basic requirement of any organism. There are four basic minerals that our body needs: carbon, hydrogen, nitrogen and oxygen.  But there are heavier minerals (which include metals) which occur as ions in our body. These minerals we absorb in our body in ionic forms. And most of these minerals can be taken as food supplements. Let us meet some of these important minerals that our body needs.

Mineral Do Magic in Our Body

Minerals provide the nutrients that help your blood form, and your teeth and bones to grow. They also make the muscles and nerves function actively. Aside from the minerals below, other minerals needed in small quantities are chlorine, chromium, copper, magnesium, manganese, molybdenum, phosphorus and selenium.


Calcium is contained in milk, cheese, yoghurt, tofu, some leafy, green vegetables, and nuts. This mineral helps your blood clot properly. It helps build strong teeth and bones and together with phosphorous, it contributes to the easy movement of your muscles and to the sensitive feel of your nerves.


Iron is found in liver, kidney, meat, cereals, enriched bread and some kinds of flows. Iron helps give your blood its rich red color. The iron-rich blood cells carry oxygen from your lungs to your body to help it function and repair itself.


Zinc is found in beans and meat. It has a vital role in the human body, and plays a part in control of the body’s metabolism. It is also important for growth and for helping wounds to heal.


Potassium is supplied by fruit, vegetables and meat. It plays an important part in the body’s process of changing food into energy. It also works with sodium to control the normal flow of water in the body’s cells.


Iodine is found in fish, and is sometimes added to salt. It controls the way in which energy is released from food in the body.


Fluorine is found in tea, sea fish and drinking water. It helps to build strong teeth.

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