Water is an amazing life requirement for humans in everyday life. Every human need about 8 ,8 ounce glasses of water a day. Water can benefit in numerous ways to the body to boost your metabolism,digest properly,sweat, and many more daily task functioned by the body.

1. Did you no your body is composed from around 60-70 percent water?
2. Water can boost your metabolism up to 5%
3. Water can prevent headaches.
4. Did you no if you had no saliva in your mouth you wouldn’t be able to taste anything?
5. Can help flush harmful toxins out of the body.
6. Help build/restore muscles.
7. Water can give you more energy.
8. Water can help burn excess fat.
9. Did you no your brain is about 70% water.
10. Water can make your skin glow or look better.

Other random facts:

1. If your urine is dark or dark yellow you are not drinking enough water or to much nutrients intake.
2. About 75% of your weight is water.
3. The United States uses more than 300 million gallons of fresh water daily.
4. Water is 71.1111% Of the earths surface
5. About a billion people in the world don’t have access to clean fresh water.