Tea and Coffee Can Reduce Calcium Ration

Tea and coffee should not be drunk at the time was eating, because it can reduce the ration of calcium that should be absorbed by the intestine, “This is caused by the effects of caffeine contained in tea and coffee, so the body can not absorb a lot of calcium,” .

Caffeine in tea and coffee inhibit the absorption of calcium and minerals in the intestine, so the body does not get enough calcium that should draw the content of calcium in the diet,This causes the calcium out more than it should be and are removed through the urine. “Ration for the body becomes less than it should be absorbed,” Meanwhile, to compensate for the intake of calcium is wasted in order to continue to consume foods high in calcium.

Not only milk, but the fish, green vegetables, soybeans, tofu and tempeh, a calcium-rich food that is needed by the body, to maintain bone health