Virus-desist

Virus, the cause of the disease exist anywhere, in the open or closed. Viruses can be attached to the objects around. The virus is easy to get into the human body. That is why the diseases caused by viruses classified as infectious diseases.

Virus, the cause of the disease exist anywhere, in the open or closed. Viruses can be attached to the objects around. The virus is easy to get into the human body. That is why the diseases caused by viruses classified as infectious diseases.

Some ways to counteract the virus is formed â? Shield tubuhhâ? formidable, among others:

Consuming a complete and balanced nutrition

Nutrition important: rather than satiety. Create immune to eat nutritious foods are complete and balanced (adequate protein, fat, carbohydrates, vitamins, and minerals) from a variety of foods.

Many liquids

Consume adequate amounts of fluid, in order to shed toxins in the body. Normally, the body requires approximately 2 liters of water. How do I know if we are not drinking or not? Consider the color of urine. If the color is clear yellow, it means your body is well hydrated. If the urine color is somewhat murky, you need to consume more fluids than usual.

Exercise regularly

If done regularly eat can make a smooth blood circulation. Thus, the body was obtained in an optimal intake of oxygen and increases endurance.

Keep your body clean

Bathing and frequent hand washing, dry with a clean handkerchief or tissue.

Away from patient

Try to avoid contact with the patient. Because when you talk to people, the viruses derived from saliva of patients will be flying in the air and inhaled.

Avoid stress and anxiety

As often as possible in order to make the body feel relaxed. Relaxed body makes interleukin (one of the compounds in the body’s defense system) was increased in blood cells.

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