Health Benefits of Chokeberries Also Known as Aronia in German
Chokeberries are generally Red, black or purple. A 100 grams of fresh berries have about 1480 mg anthocyanin content due to which berries have high antioxidant properties.
Chokeberries are generally Red, black or purple. A 100 grams of fresh berries have about 1480 mg anthocyanin content due to which berries have high antioxidant properties. Human intake of these antioxidants reduces the risk of cardiovascular diseases, liver failure and chronic inflammation.
The ORAC Value (Oxygen radical absorption capacity) in aronia berries is the highest among all foods which is due to proanthocyanidins and anthocyanins. The dark color and pigmentation of Aronia berries is due to these two substances.
Juice extracted form berries has high vitamin C content and has astringent taste. The origin of berries is North America. These are also used as ornamental plants for decoration.
Chokeberries can be used in making syrups. Jams, wine and tea as well. Herbal tea is prepared by using dried berries. Generally red berries are eaten in raw form and have the best taste among all types.
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